Monsoons are here and so are waterborne diseases that come as an unwelcome gift with this season! The onset of monsoon brings relief from the scorching heat of summer, but it also makes one susceptible to a host of waterborne diseases.
The most common water-related diseases associated with monsoon are malaria and dengue, and gastrointestinal infections such as gastroenteritis, typhoid, cholera, dysentery, diarrhoea, and hepatitis (Jaundice). The World Health Organization says that every year more than 3.4 million people die as a result of water-related diseases.
Most of the victims are young children. Common symptoms include high fever, nausea, and vomiting, which can become life-threatening if ignored. Apart from the biological reasons why these diseases flourish in monsoon, there are some other reasons that you should be aware of.
These factors are often beyond our individual control. No matter what steps civic bodies take to provide clean water to its citizens during monsoon, individuals have to play their part and purify their drinking water using the best water purifier for home before consuming it to ward off water-borne diseases such as diarrhoea, gastroenteritis, hepatitis and cholera.
It is rightly said that prevention is better than cure. If one follows preventive measures, then such potentially life-threatening water-related (waterborne) diseases can be kept at bay. Thus, some of the preventive measures for waterborne diseases include;
As listed above, the most common monsoon diseases in India are cold & flu, influenza, malaria, dengue, leptospirosis, stomach infections, typhoid, jaundice, cholera etc.
To keep you and your family safe from mosquito-borne diseases during the monsoon season you can use mosquito nets in the house as well as apply mosquito repelling creams inside the house and before stepping out of the house. Maintaining proper hygiene at home and around the house is also important. Plus, ensure that stagnant rainwater is not collected anywhere in the vicinity of your home.
While we have provided you with a list of tips for prevention of waterborne diseases, here are a few more helpful suggestions that can keep you from harm; make sure to always thoroughly wash fruits & vegetables before consumption. Get your children vaccinated and include immunity-boosting foods in your diet. Also, get the civic authorities to close open drains & potholes in your locality.
Some of the precautionary measures to stay safe from airborne diseases during monsoon are; ensure that your home and office is well-ventilated. Read about UVGI Air Disinfection Systems. Wash your hands and feet thoroughly once you enter your home. While sneezing and coughing, make sure that you always cover your mouth and nose. Avoid touching your nose & mouth without sanitizing and washing your hands. Also, wearing a mask, when you step out of the house, is another most vital necessity today. Plus, drink warm water and keep away from individuals who are already infected.
Maintain a strict personal hygiene routine and sanitize often. Keep yourself hydrated and drink purified water for good general health and well-being. To reduce the risk of viral infections, avoid visiting crowded places (maintain social distancing).
Eat fresh homemade food and ensure you have a balanced diet that includes foods which provide essential vitamins & nutrients and help you to improve your immune system. All vegetables and fruits need to be thoroughly washed and boiled (veggies) before eating. By following these tips and safety measures, you and your family can enjoy good health in the long run.
Read more: Monsoon Health Tips: Simple Do’s & Don’ts to Stay Healthy
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